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A fruity and flavorful bar without the sugar.
Ingredients
- ½ cup pitted dates
- ½ cup pitted prunes
- ½ cup chopped raisins
- 1 cup water
- ½ cup margarine
- 2 eggs
- 1 teaspoon vanilla extract
- ½ cup chopped walnuts
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- ¼ teaspoon salt
Directions
Step 1
Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
Step 2
Preheat oven to 350 degrees F (180 degrees C).
Step 3
Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
Step 4
Spread in 7 x 11 inch pan and bake for 25-30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 123 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol19mg | 6% |
| Sodium153mg | 7% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 4% |
| Total Sugars7g | |
| Protein2g | |
| Vitamin C0mg | 2% |
| Calcium14mg | 1% |
| Iron1mg | 4% |
| Potassium116mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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