I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.
Ingredients
- 1 cup sugar snap peas
- 4 tablespoons vegetable oil
- 1 cup sliced fresh mushrooms
- 1 leek, sliced
- 2 teaspoons minced ginger
- 1 teaspoon minced garlic
- ½ cup sliced red bell pepper
- 1 pinch red pepper flakes
- 1 pinch white sugar
- 1 tablespoon soy sauce
- salt and ground black pepper to taste
Directions
Step 1
Bring a medium pot of water to a boil. Add snap peas to the boiling water and cook for just 1 1/2 minutes to blanch. Drain snaps peas quickly in a colander.
Step 2
Heat a saute pan or wok over medium-high heat and add oil. Add mushrooms, leek, ginger, and garlic to the hot oil; saute for 1 minute. Add snap peas and bell pepper; cook, stirring regularly, for 1 to 2 minutes. Add red pepper flakes, sugar, and soy sauce. Stir thoroughly. Season with salt and pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 170 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat2g | 11% |
Sodium271mg | 12% |
Total Carbohydrate10g | 3% |
Dietary Fiber2g | 8% |
Total Sugars2g | |
Protein3g | |
Vitamin C23mg | 116% |
Calcium39mg | 3% |
Iron1mg | 6% |
Potassium161mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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