:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.
Ingredients
- 1 cup sugar snap peas
- 4 tablespoons vegetable oil
- 1 cup sliced fresh mushrooms
- 1 leek, sliced
- 2 teaspoons minced ginger
- 1 teaspoon minced garlic
- ½ cup sliced red bell pepper
- 1 pinch red pepper flakes
- 1 pinch white sugar
- 1 tablespoon soy sauce
- salt and ground black pepper to taste
Directions
Step 1
Bring a medium pot of water to a boil. Add snap peas to the boiling water and cook for just 1 1/2 minutes to blanch. Drain snaps peas quickly in a colander.
Step 2
Heat a saute pan or wok over medium-high heat and add oil. Add mushrooms, leek, ginger, and garlic to the hot oil; saute for 1 minute. Add snap peas and bell pepper; cook, stirring regularly, for 1 to 2 minutes. Add red pepper flakes, sugar, and soy sauce. Stir thoroughly. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 11% |
| Sodium271mg | 12% |
| Total Carbohydrate10g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C23mg | 116% |
| Calcium39mg | 3% |
| Iron1mg | 6% |
| Potassium161mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7568012-greenbeans-with-olives-tomatoes-GOLDMAN-2x1-1860-ab84225cee1848e0815dab454391137a.jpg)
:max_bytes(150000):strip_icc()/8538309-Sauteed-Lacinato-Kale-2x1-1-bbacde6b04664be1bdddc93600739f09.jpg)
:max_bytes(150000):strip_icc()/KH_012422_AR3920-2x1-1-6e891750707f429eaec765e5f8980bfb.jpg)
:max_bytes(150000):strip_icc()/Roasted-Cauliflower-Florets-with-Blood-Oranges-and-Whipped-Feta-2x1-1-9e59ab646a674cd3995cc73f755bbc58.jpg)
:max_bytes(150000):strip_icc()/9233661-7049dfea4c30464fb93ce8be65b69194.jpg)
Leave feedback about this