When my garden is overflowing with zucchini and I want something different, this yummy side dish is what I prepare.
Ingredients
- 2 zucchinis
- 1 tablespoon olive oil
- 1 small onion, diced
- 4 ounces fresh mushrooms, sliced
- 2 cloves garlic, minced
- salt and ground black pepper to taste
- ¼ cup crumbled feta cheese
- ¼ cup grated Parmesan cheese, or to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Trim ends from zucchini and half each length-wise. Scoop out flesh of zucchini; dice. Arrange zucchini shells into a baking dish.
Step 3
Heat olive oil in a 10-inch skillet over medium heat. Cook and stir onion, mushrooms, and garlic in hot oil until the onion is tender, 5 to 7 minutes; season with salt and pepper.
Step 4
Stir diced zucchini flesh into the onion mixture; cook and stir until hot, about 5 minutes. Spoon zucchini mixture into the shells in the baking dish; top each with 1 tablespoon each feta cheese and Parmesan cheese.
Step 5
Bake in preheated oven until the zucchini shells are soft, 30 to 40 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 101 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat3g | 14% |
Cholesterol13mg | 4% |
Sodium228mg | 10% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 5% |
Total Sugars3g | |
Protein5g | |
Vitamin C12mg | 62% |
Calcium118mg | 9% |
Iron1mg | 3% |
Potassium287mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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