Stuffed Zucchini Shells

Stuffed Zucchini Shells

When my garden is overflowing with zucchini and I want something different, this yummy side dish is what I prepare.

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 zucchinis
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 4 ounces fresh mushrooms, sliced
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • ¼ cup crumbled feta cheese
  • ¼ cup grated Parmesan cheese, or to taste

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Trim ends from zucchini and half each length-wise. Scoop out flesh of zucchini; dice. Arrange zucchini shells into a baking dish.

Step 3
Heat olive oil in a 10-inch skillet over medium heat. Cook and stir onion, mushrooms, and garlic in hot oil until the onion is tender, 5 to 7 minutes; season with salt and pepper.

Step 4
Stir diced zucchini flesh into the onion mixture; cook and stir until hot, about 5 minutes. Spoon zucchini mixture into the shells in the baking dish; top each with 1 tablespoon each feta cheese and Parmesan cheese.

Step 5
Bake in preheated oven until the zucchini shells are soft, 30 to 40 minutes.

Nutrition Facts (per serving)

101
Calories
7g
Fat
6g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 101
% Daily Value *
Total Fat7g 9%
Saturated Fat3g 14%
Cholesterol13mg 4%
Sodium228mg 10%
Total Carbohydrate6g 2%
Dietary Fiber1g 5%
Total Sugars3g
Protein5g
Vitamin C12mg 62%
Calcium118mg 9%
Iron1mg 3%
Potassium287mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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