Stuffed Zucchini II

Stuffed Zucchini II

Chopped zucchini mixed with bread crumbs and herbs, and topped with a tomato salsa. Very tasty!

Prep Time:
30 mins
Cook Time:
40 mins
Additional Time:
60 mins
Total Time:
2 hrs 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 large tomatoes – peeled, seeded and chopped
  • 5 tablespoons chopped fresh basil
  • 2 tablespoons olive oil
  • 4 tablespoons chopped fresh parsley
  • 1 teaspoon grated orange zest
  • 1 teaspoon grated lemon zest
  • 2 cloves garlic, minced
  • salt and pepper to taste
  • 6 small zucchini
  • 1 ½ cups soft bread crumbs
  • 1 egg, beaten
  • ½ cup chicken broth

Directions

Step 1
In a small bowl combine tomatoes, 3 tablespoons of basil, oil, 1 tablespoon of parsley, orange peel, lemon peel, 1/2 of the garlic, and salt and pepper to taste. Mix well and set aside for 1 hour at room temperature.

Step 2
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.

Step 3
Cut the stem ends off of zucchini and slice a thin layer off the tops, lengthwise. If necessary, trim the bottoms so that the zucchini stand level; reserve trimmings. Scoop out the flesh, leaving 1/4 inch thick shells. Chop the reserved trimmings and flesh coarsely. In a large saucepan of boiling, salted water, cook the shells for 2 minutes. Drain and rinse in cold water; drain on paper towels.

Step 4
Heat oil in a medium skillet over medium heat; saute chopped zucchini for 5 minutes, or until tender. Stir in remaining parsley, basil and garlic; cook for 1 minute. Transfer to a medium bowl and stir in bread crumbs and egg. Season with salt and pepper to taste. Spoon mixture into shells and place in prepared baking dish. Pour chicken stock over zucchini.

Step 5
Cover and bake in preheated oven for 25 to 30 minutes, or until tender. Serve with the tomato salsa.

Nutrition Facts (per serving)

251
Calories
14g
Fat
27g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 251
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 11%
Cholesterol31mg 10%
Sodium226mg 10%
Total Carbohydrate27g 10%
Dietary Fiber4g 13%
Total Sugars5g
Protein7g
Vitamin C33mg 164%
Calcium88mg 7%
Iron2mg 13%
Potassium543mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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