Stuffed Red Peppers

Stuffed Red Peppers

Yummy stuffed red peppers with a tasty tomato, beef, and brown rice filling.

Prep Time:
20 mins
Cook Time:
1 hr 40 mins
Total Time:
2 hrs
Yield:
6 stuffed peppers
Servings:
6

Ingredients

  • 4 cups water
  • 2 cups brown rice
  • 1 pound ground beef
  • 1 onion, diced
  • ¼ cup chopped mushrooms, or to taste
  • 3 cloves garlic, chopped
  • 1 (26 ounce) jar tomato sauce
  • 1 (16 ounce) can diced tomatoes
  • 1 (6 ounce) can tomato paste
  • 1 teaspoon Italian seasoning
  • salt and ground black pepper to taste
  • 6 red bell peppers, tops and seeds removed
  • ¼ cup grated Parmesan cheese, or to taste

Directions

Step 1
Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 40 minutes; transfer cooked rice into a large mixing bowl.

Step 2
Preheat the oven to 350 degrees F (175 degrees C).

Step 3
Meanwhile, heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet. Add onion, mushrooms, and garlic; cook and stir until the beef is completely browned, 7 to 10 minutes. Mix beef mixture into brown rice.

Step 4
Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture; season with salt and pepper.

Step 5
Arrange bell peppers in a baking dish; spoon a generous amount of filling into each bell pepper.

Step 6
Bake in the preheated oven until peppers are tender, about 1 hour. Sprinkle Parmesan cheese over the stuffed peppers to serve.

Nutrition Facts (per serving)

504
Calories
13g
Fat
74g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 504
% Daily Value *
Total Fat13g 16%
Saturated Fat5g 23%
Cholesterol50mg 17%
Sodium1095mg 48%
Total Carbohydrate74g 27%
Dietary Fiber9g 32%
Total Sugars17g
Protein24g
Vitamin C176mg 880%
Calcium143mg 11%
Iron7mg 39%
Potassium1442mg 31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating