These stuffed peppers with ground turkey are a great alternative to the beef and rice stuffed peppers.
Ingredients
- 4 green bell peppers, tops removed, seeded
- 1 pound ground turkey
- 2 tablespoons olive oil
- ½ onion, chopped
- 1 cup sliced mushrooms
- 1 zucchini, chopped
- ½ red bell pepper, chopped
- ½ yellow bell pepper, chopped
- 1 cup fresh spinach
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 tablespoon tomato paste
- Italian seasoning to taste
- garlic powder to taste
- salt and pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Gather all ingredients.
Step 3
Wrap green bell peppers in aluminum foil, and place in a baking dish. Bake for 15 minutes in the preheated oven. Remove from the oven.
Step 4
Cook turkey in a skillet over medium heat until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
Step 5
Return peppers to the oven, and continue cooking for 15 minutes.
Step 6
Serve hot and enjoy!
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 279 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat3g | 16% |
Cholesterol84mg | 28% |
Sodium472mg | 21% |
Total Carbohydrate10g | 4% |
Dietary Fiber3g | 11% |
Total Sugars6g | |
Protein25g | |
Vitamin C31mg | 154% |
Calcium83mg | 6% |
Iron5mg | 27% |
Potassium657mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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