This kohlrabi dish can serve as a vegetarian main course or as a side dish. It’s best to use medium-sized kohlrabi.
Ingredients
- 2 cups vegetable broth
- ½ medium lemon, juiced
- 4 kohlrabi, peeled, kohlrabi leaves reserved
- 4 medium Roma tomatoes
- 1 teaspoon butter
- 2 medium shallots, minced
- 1 (4 ounce) package crumbled feta cheese
- 1 bunch green onions, thinly sliced
- ½ bunch Italian parsley leaves, finely chopped
- 1 clove garlic, minced
- 1 pinch freshly ground black pepper, or to taste
Directions
Step 1
Combine vegetable broth and lemon juice in a large pot, bring to a boil, and cook kohlrabi until softened, about 20 minutes. Drain broth and reserve. Allow kohlrabi to cool lightly and scoop out the insides. Set aside kohlrabi shell and kohlrabi flesh.
Step 2
Meanwhile, bring a large pot of lightly salted water to a boil. Cut a small "x" into each tomato and boil for 1 minute. Drain tomatoes, remove tomato skins and seeds, and finely chop.
Step 3
Melt butter in a skillet over medium-low heat and cook shallots until soft and translucent, about 5 minutes.
Step 4
Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish.
Step 5
Finely chop kohlrabi leaves. Combine sauteed shallots, kohlrabi leaves, 1/2 of the tomatoes, feta cheese, green onions, parsley, garlic, and pepper in a bowl; mix to combine. Fill kohlrabi shells with the mixture.
Step 6
Set stuffed kohlrabi close together in the prepared baking dish and sprinkle kohlrabi flesh and remaining tomatoes in between. Pour 1 cup of kohlrabi cooking water into the dish.
Step 7
Bake in the preheated oven until kohlrabi is soft and filling is lightly browned and cooked through, 20 to 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 201 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat5g | 25% |
Cholesterol28mg | 9% |
Sodium603mg | 26% |
Total Carbohydrate28g | 10% |
Dietary Fiber10g | 34% |
Total Sugars12g | |
Protein10g | |
Vitamin C135mg | 675% |
Calcium266mg | 20% |
Iron3mg | 17% |
Potassium1104mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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