I gave some of this stuffed pepper soup to a neighbor who said that her husband probably wouldn’t eat it as it had onions in it. She said he tried it, loved it, and asked me for the recipe. I have used instant brown rice, and it worked fine.
Ingredients
- 2 tablespoons vegetable oil
- 3 green bell peppers, diced small
- 1 onion, diced small
- 1 clove garlic, minced
- 2 ½ pounds ground beef
- 3 quarts water
- 2 (29 ounce) cans tomato sauce
- 2 (28 ounce) cans petite diced tomatoes in juice
- ½ cup ketchup
- ½ cup beef base
- ¼ cup brown sugar
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 cups brown rice
- 4 cups water
Directions
Step 1
Heat vegetable oil in a large pot over medium heat. Cook and stir bell pepper, onion, and garlic in hot oil until soft, 5 to 7 minutes. Break ground beef into small chunks and add to the pot; cook and stir until completely browned, 7 to 10 minutes more. Drain excess fat and return pot to heat.
Step 2
Stir water, tomato sauce, diced tomatoes, ketchup, beef base, brown sugar, salt, and pepper into the beef mixture; bring to a simmer and cook until the flavors marry, about 30 minutes.
Step 3
While the soup simmers, bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes; stir into the soup.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 515 | |
% Daily Value * | |
Total Fat20g | 25% |
Saturated Fat6g | 31% |
Cholesterol71mg | 24% |
Sodium3861mg | 168% |
Total Carbohydrate55g | 20% |
Dietary Fiber6g | 21% |
Total Sugars21g | |
Protein29g | |
Vitamin C55mg | 277% |
Calcium122mg | 9% |
Iron8mg | 45% |
Potassium1255mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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