Stuffed Green Pepper Soup

Stuffed Green Pepper Soup

I gave some of this stuffed pepper soup to a neighbor who said that her husband probably wouldn’t eat it as it had onions in it. She said he tried it, loved it, and asked me for the recipe. I have used instant brown rice, and it worked fine.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Servings:
10

Ingredients

  • 2 tablespoons vegetable oil
  • 3 green bell peppers, diced small
  • 1 onion, diced small
  • 1 clove garlic, minced
  • 2 ½ pounds ground beef
  • 3 quarts water
  • 2 (29 ounce) cans tomato sauce
  • 2 (28 ounce) cans petite diced tomatoes in juice
  • ½ cup ketchup
  • ½ cup beef base
  • ¼ cup brown sugar
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 cups brown rice
  • 4 cups water

Directions

Step 1
Heat vegetable oil in a large pot over medium heat. Cook and stir bell pepper, onion, and garlic in hot oil until soft, 5 to 7 minutes. Break ground beef into small chunks and add to the pot; cook and stir until completely browned, 7 to 10 minutes more. Drain excess fat and return pot to heat.

Step 2
Stir water, tomato sauce, diced tomatoes, ketchup, beef base, brown sugar, salt, and pepper into the beef mixture; bring to a simmer and cook until the flavors marry, about 30 minutes.

Step 3
While the soup simmers, bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes; stir into the soup.

Nutrition Facts (per serving)

515
Calories
20g
Fat
55g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 515
% Daily Value *
Total Fat20g 25%
Saturated Fat6g 31%
Cholesterol71mg 24%
Sodium3861mg 168%
Total Carbohydrate55g 20%
Dietary Fiber6g 21%
Total Sugars21g
Protein29g
Vitamin C55mg 277%
Calcium122mg 9%
Iron8mg 45%
Potassium1255mg 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating