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Whole flounder stuffed with crab and baked to perfection. You may adjust this recipe to fit the size of your flounder.
Ingredients
- 1/3 cup butter
- ½ large onion, minced
- 1 bunch green onions, chopped
- ½ green bell pepper, chopped
- 1 stalk celery, minced
- 3 cloves garlic, minced
- 1 pound crabmeat, shredded
- ¼ teaspoon Cajun seasoning
- ½ cup dry bread crumbs
- salt and pepper to taste
- 2 tablespoons butter, softened
- 4 pounds whole flounder – cleaned, rinsed and dried
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
Step 2
Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery, and garlic. Cook slowly, occasionally stirring until onions are soft.
Step 3
Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper.
Step 4
Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
Step 5
Bake for 30 minutes, or until flesh is firm and white at the thickest part of fish.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 395 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat7g | 37% |
| Cholesterol175mg | 58% |
| Sodium446mg | 19% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein52g | |
| Vitamin C17mg | 83% |
| Calcium126mg | 10% |
| Iron2mg | 11% |
| Potassium959mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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