Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives

Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives

My 8-year-old and I love to cook together; here is one of our family recipes. The recipe calls for the chicken to be marinated for a few days, but that is a viewers’ choice.

Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
8 hrs
Total Time:
9 hrs
Yield:
4 servings
Servings:
4

Ingredients

  • 1 pound skinless, boneless chicken breast halves
  • 1 (8 ounce) bottle Italian-style salad dressing
  • ½ (14 ounce) can artichoke hearts, drained and chopped
  • ½ (6 ounce) can sliced olives, drained
  • ¼ (4 ounce) jar capers, drained
  • 1 (4 ounce) container crumbled feta cheese

Directions

Step 1
Place the chicken breast halves into a plastic zipper bag. Shake the bottle of Italian dressing and pour into the bag. Seal the bag and shake to thoroughly coat the chicken with the dressing; refrigerate at least 8 hours or overnight.

Step 2
Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with olive oil.

Step 3
Remove the chicken breast halves and shake off excess marinade. Discard the leftover marinade. Place the chicken between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/2 inch.

Step 4
Mix together the artichoke hearts, olives, capers, and feta cheese in a bowl; spoon about 2 tablespoons of the feta mixture into the middle of each flattened chicken breast. Roll each chicken breast around the filling and secure with toothpicks. Place the rolled chicken breasts into the prepared baking dish.

Step 5
Bake in the preheated oven until the chicken has browned and the juices run clear, about 30 minutes.

Editor’s Note

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

403
Calories
27g
Fat
12g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 403
% Daily Value *
Total Fat27g 34%
Saturated Fat8g 39%
Cholesterol90mg 30%
Sodium1864mg 81%
Total Carbohydrate12g 4%
Dietary Fiber2g 7%
Total Sugars6g
Protein29g
Vitamin C4mg 22%
Calcium176mg 14%
Iron2mg 12%
Potassium243mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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