Stuffed Bell Peppers

Stuffed Bell Peppers

These TVP stuffed peppers feature green bell peppers filled with rice, textured vegetable protein, cheese, and tomato sauce. Omit the cheese for a vegan variation. Serve with additional tomato sauce, if desired.

Prep Time:
25 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 40 mins
Servings:
4

Ingredients

  • ¾ cup water
  • ½ cup uncooked white rice
  • 4 green bell peppers
  • cup olive oil
  • 1 onion, chopped
  • 8 ounces textured vegetable protein
  • 2 tablespoons chopped fresh parsley
  • 2 cups tomato sauce
  • salt and ground black pepper to taste
  • 4 ounces shredded mozzarella cheese

Directions

Step 1
Combine water and rice in a small saucepan; bring to a boil. Reduce heat to low and simmer until rice is tender and liquid has been absorbed, about 15 minutes.

Step 2
Preheat the oven to 400 degrees F (205 degrees C).

Step 3
Cut tops off peppers and remove seeds. Arrange peppers in a large baking dish. Chop up usable portion of the tops.

Step 4
Heat olive oil in a large skillet over medium heat. Saut? chopped peppers and onion in hot oil until soft. Stir in textured vegetable protein and parsley. Reduce heat to low and continue cooking for 5 minutes. Mix in cooked rice and 1 1/4 cups tomato sauce. Season with salt and pepper. Spoon mixture into peppers; top each with remaining tomato sauce.

Step 5
Cover and bake in the preheated oven for about 45 minutes. Uncover, top each pepper with mozzarella cheese, and continue baking until cheese is melted, about 5 minutes more.

Nutrition Facts (per serving)

532
Calories
21g
Fat
38g
Carbs
57g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 532
% Daily Value *
Total Fat21g 26%
Saturated Fat5g 26%
Cholesterol18mg 6%
Sodium1396mg 61%
Total Carbohydrate38g 14%
Dietary Fiber8g 28%
Total Sugars9g
Protein57g
Vitamin C109mg 544%
Calcium367mg 28%
Iron11mg 62%
Potassium761mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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