Stuffed Artichokes

Stuffed Artichokes

A delicious stuffing for a special change from ordinary boiled or steamed artichokes.

Prep Time:
25 mins
Cook Time:
60 mins
Total Time:
1 hr 25 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 6 whole artichokes
  • 3 slices Italian bread, cubed
  • 1 clove garlic, minced
  • 1/8 cup chopped fresh parsley
  • ¼ cup grated Romano cheese
  • ½ teaspoon dried oregano
  • 5 tablespoons vegetable oil, divided
  • salt and pepper to taste

Directions

Step 1
Snip the pointed tips of artichoke leaves, and cut off the stems. Wash and drain. Holding artichoke firmly by base, firmly rap the top of it on a hard surface; this will open it so it can be stuffed.

Step 2
In a medium bowl combine bread cubes, garlic, parsley, Romano cheese, oregano, 2 tablespoons vegetable oil, salt and pepper; mix well.

Step 3
Press about 1/2 cup of stuffing into each artichoke. Tightly pack stuffed artichokes together in a large heavy saucepan or Dutch oven. Add enough water to reach half way up artichokes and add 3 tablespoons oil.

Step 4
Bring to a boil over high heat; reduce heat to low and simmer, covered, for 1 hour, or until leaves pull out easily.

Nutrition Facts (per serving)

175
Calories
13g
Fat
12g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 175
% Daily Value *
Total Fat13g 17%
Saturated Fat3g 14%
Cholesterol5mg 2%
Sodium149mg 6%
Total Carbohydrate12g 4%
Dietary Fiber5g 17%
Total Sugars1g
Protein4g
Vitamin C6mg 29%
Calcium76mg 6%
Iron1mg 4%
Potassium173mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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