Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples.
Ingredients
- 1 (6 ounce) package broccoli and cheese flavored rice mix
- 1 pound turkey breakfast sausage
- 1 medium acorn squash, halved and seeded
- ½ cup chopped apple
- 2 teaspoons crushed coriander seed
- ½ cup shredded Monterey Jack cheese
Directions
Step 1
Prepare rice mix according to package directions; cover, and set aside.
Step 2
Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
Step 3
In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
Step 4
In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
Step 5
Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 532 | |
% Daily Value * | |
Total Fat27g | 35% |
Saturated Fat11g | 55% |
Cholesterol108mg | 36% |
Sodium1408mg | 61% |
Total Carbohydrate43g | 16% |
Dietary Fiber5g | 19% |
Total Sugars4g | |
Protein34g | |
Vitamin C9mg | 47% |
Calcium203mg | 16% |
Iron4mg | 23% |
Potassium657mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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