Stuffed Acorn Squash Supreme

Stuffed Acorn Squash Supreme

Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (6 ounce) package broccoli and cheese flavored rice mix
  • 1 pound turkey breakfast sausage
  • 1 medium acorn squash, halved and seeded
  • ½ cup chopped apple
  • 2 teaspoons crushed coriander seed
  • ½ cup shredded Monterey Jack cheese

Directions

Step 1
Prepare rice mix according to package directions; cover, and set aside.

Step 2
Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.

Step 3
In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.

Step 4
In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.

Step 5
Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.

Nutrition Facts (per serving)

532
Calories
27g
Fat
43g
Carbs
34g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 532
% Daily Value *
Total Fat27g 35%
Saturated Fat11g 55%
Cholesterol108mg 36%
Sodium1408mg 61%
Total Carbohydrate43g 16%
Dietary Fiber5g 19%
Total Sugars4g
Protein34g
Vitamin C9mg 47%
Calcium203mg 16%
Iron4mg 23%
Potassium657mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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