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This quick strawberry shake is great on hot summer days.
Ingredients
- 1 (16 ounce) package fresh strawberries, hulled
- 2 bananas, peeled and sliced
- 3 cups ice cubes
- 1 (16 ounce) container plain low-fat yogurt
Directions
Step 1
Blend strawberries, bananas, half of the ice cubes, and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 12% |
| Cholesterol14mg | 5% |
| Sodium162mg | 7% |
| Total Carbohydrate60g | 22% |
| Dietary Fiber8g | 27% |
| Total Sugars42g | |
| Protein15g | |
| Vitamin C146mg | 728% |
| Calcium457mg | 35% |
| Iron1mg | 8% |
| Potassium1301mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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