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Frozen strawberries are blended with a handful of simple ingredients to make this vegan, dairy-free treat that’s perfect for a hot day. Top with additional strawberries, if you like.
Ingredients
- ¼ cup raw cashews
- 1 ripe banana
- 1 cup frozen strawberries
- 1 cup ice cubes
- 3 ounces extra-firm tofu, pressed to remove water
- 2 Medjool dates, pitted
- 1 teaspoon mint extract
- 1 teaspoon soy milk, or more as needed
Directions
Step 1
Place cashews in a bowl and cover with water. Soak for 1 to 3 hours. Drain.
Step 2
Combine soaked cashews, banana, strawberries, ice cubes, tofu, dates, mint extract, and 1 teaspoon soy milk in a blender. Process until smooth. Add an additional teaspoon of soy milk only if needed, in order to keep the mixture as thick as possible.
Step 3
Pour into a bowl to serve.
Cook’s Note:
Use any plant-based milk you like.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 502 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat4g | 20% |
| Sodium234mg | 10% |
| Total Carbohydrate73g | 26% |
| Dietary Fiber10g | 37% |
| Total Sugars37g | |
| Protein15g | |
| Vitamin C102mg | 508% |
| Calcium358mg | 28% |
| Iron9mg | 48% |
| Potassium1160mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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