This strawberry spinach breakfast wrap is a yummy, quick, and deliciously refreshing packed-full-of-nutrients morning meal. Perfect healthy alternative! Assemble right before eating.
Ingredients
- ¼ cup walnut pieces
- ¼ (16 ounce) package hulled and sliced strawberries
- 1 teaspoon coconut sugar
- 2 tablespoons nonfat Greek yogurt
- 1 teaspoon fresh lime juice
- ½ teaspoon honey
- 1 sheet lavash bread
- ¾ cup fresh spinach
- 2 slices turkey bacon, cooked and crumbled
- 2 teaspoons chia seeds
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet and toast until fragrant, tossing a couple of times to ensure even browning, 5 to 8 minutes.
Step 2
Combine strawberry slices and coconut sugar in a small bowl. Let stand for 5 minutes, stirring occasionally.
Step 3
Mix together yogurt, lime juice, and honey to make the dressing.
Step 4
Spread the dressing over the lavash bread. Top with spinach, strawberries, bacon, walnuts, and chia seeds. Roll up the wrap and cut in half.
Cook’s Note:
You can also use one large multi-grain wrap instead of lavash flatbread.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 369 | |
% Daily Value * | |
Total Fat18g | 22% |
Saturated Fat3g | 13% |
Cholesterol25mg | 8% |
Sodium591mg | 26% |
Total Carbohydrate42g | 15% |
Dietary Fiber6g | 23% |
Total Sugars9g | |
Protein15g | |
Vitamin C38mg | 190% |
Calcium64mg | 5% |
Iron2mg | 9% |
Potassium285mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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