:max_bytes(150000):strip_icc()/4501789-00a4fbf472c647d49cc96945c9536c8d.jpg)
This strawberry spinach breakfast wrap is a yummy, quick, and deliciously refreshing packed-full-of-nutrients morning meal. Perfect healthy alternative! Assemble right before eating.
Ingredients
- ¼ cup walnut pieces
- ¼ (16 ounce) package hulled and sliced strawberries
- 1 teaspoon coconut sugar
- 2 tablespoons nonfat Greek yogurt
- 1 teaspoon fresh lime juice
- ½ teaspoon honey
- 1 sheet lavash bread
- ¾ cup fresh spinach
- 2 slices turkey bacon, cooked and crumbled
- 2 teaspoons chia seeds
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet and toast until fragrant, tossing a couple of times to ensure even browning, 5 to 8 minutes.
Step 2
Combine strawberry slices and coconut sugar in a small bowl. Let stand for 5 minutes, stirring occasionally.
Step 3
Mix together yogurt, lime juice, and honey to make the dressing.
Step 4
Spread the dressing over the lavash bread. Top with spinach, strawberries, bacon, walnuts, and chia seeds. Roll up the wrap and cut in half.
Cook’s Note:
You can also use one large multi-grain wrap instead of lavash flatbread.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 369 | |
| % Daily Value * | |
| Total Fat18g | 22% |
| Saturated Fat3g | 13% |
| Cholesterol25mg | 8% |
| Sodium591mg | 26% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber6g | 23% |
| Total Sugars9g | |
| Protein15g | |
| Vitamin C38mg | 190% |
| Calcium64mg | 5% |
| Iron2mg | 9% |
| Potassium285mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/1104165-croissant-club-sandwich-baking-nana-6ef9308755d24096a3064c0ef3906118.jpeg)
:max_bytes(150000):strip_icc()/9157018-110527c6bc99434a933bad209cb7de62.jpg)
:max_bytes(150000):strip_icc()/8251262-fcf23729571746d584df74ad18d76e6b.jpg)
:max_bytes(150000):strip_icc()/6923730-840ba52aa6f14c38bdc724b264222543.jpg)
:max_bytes(150000):strip_icc()/4458831-e2db666b7ced458a976706304498c784.jpg)
Leave feedback about this