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This recipe uses plain yogurt not heavy cream so it’s lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.
Ingredients
- 2 pints strawberries
- 2 cups plain yogurt
- ½ cup orange juice
- ½ cup white sugar
- ½ cup water
- 1/8 teaspoon ground cardamom
Directions
Step 1
In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 5% |
| Cholesterol6mg | 2% |
| Sodium70mg | 3% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber3g | 10% |
| Total Sugars36g | |
| Protein6g | |
| Vitamin C97mg | 486% |
| Calcium205mg | 16% |
| Iron1mg | 4% |
| Potassium498mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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