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Take a traditional strawberry smoothie and add a little extra kick with some front and back flavor. Use coconut water not coconut milk.
Ingredients
- 1 pound fresh strawberries, hulled and halved
- 1 (17.5 ounce) can coconut water
- 2 cups ice
- 2 (1.5 fluid ounce) jiggers rum, or more to taste
- 1 tablespoon white sugar, or more to taste
- 1 teaspoon vanilla extract
Directions
Step 1
Blend strawberries, coconut water, ice, rum, sugar, and vanilla extract together in a blender until frozen and slushy.
Cook’s Note:
Depending on the size of the strawberries and amount of ice you add, you may need to add water to allow for smoother blending.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 125 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium139mg | 6% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber4g | 13% |
| Total Sugars9g | |
| Protein2g | |
| Vitamin C70mg | 350% |
| Calcium50mg | 4% |
| Iron1mg | 5% |
| Potassium504mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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