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We’ve found the most simple, easy, fun, and low-cal summertime dessert! This sweet treat is traditionally high in fat, but the skinny swaps ensure a healthier take. The kabobs make for a clean, easy presentation and double as super simple portion control!
Ingredients
- 1 ½ cups white whole-wheat flour
- 1 tablespoon white sugar
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 2 tablespoons cold unsalted butter
- ¾ cup low-fat buttermilk
- 2 tablespoons unsweetened applesauce
- 12 (6 inch) bamboo skewers
- 1 quart fresh strawberries, hulled and halved horizontally
- ¾ cup low-fat frozen whipped topping (such as Cool Whip® Lite), thawed (Optional)
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or spray with cooking spray.
Step 2
Mix flour, sugar, baking soda, and salt together in a bowl; cut in cold butter using a pastry blender or your hands until crumbly.
Step 3
Stir buttermilk and applesauce together in a separate bowl; pour into the flour mixture until dough comes together and is sticky. Using 2 spoons, drop dough into about 1/2 tablespoon-size mounds onto the prepared baking sheet, making 36 total mounds.
Step 4
Bake in the preheated oven until the bottoms are slightly browned, 4 to 5 minutes. Cool biscuits.
Step 5
Thread 3 biscuits onto each skewer, alternating with 3 strawberries halves, until all the ingredients are used. Top each skewer with whipped topping.
Cook’s Notes:
If you can't find 6-inch skewers and need to cut them in half, use a pair of pliers that can cut wood or wire instead of scissors or breaking them in half by hand. They're called skewers for a reason!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 109 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 9% |
| Cholesterol6mg | 2% |
| Sodium170mg | 7% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber3g | 11% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C30mg | 152% |
| Calcium27mg | 2% |
| Iron1mg | 5% |
| Potassium174mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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