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Strawberry and orange flavors will be sure to perk up your morning! Replace fruit, juice, and yogurt flavors as desired for variety.
Ingredients
- ¾ cup frozen strawberries
- ½ orange, peeled
- ½ cup apple juice
- ¼ cup vanilla yogurt
- 1 teaspoon finely ground almonds
Directions
Step 1
Blend the strawberries, orange pieces, apple juice, vanilla yogurt, and almonds together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol3mg | 1% |
| Sodium46mg | 2% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber5g | 18% |
| Total Sugars35g | |
| Protein5g | |
| Vitamin C92mg | 462% |
| Calcium174mg | 13% |
| Iron2mg | 9% |
| Potassium625mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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