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A basic strawberry and raspberry smoothie made with healthy ingredients. Choose organic, pesticide-free berries, probiotic yogurt, and local honey if possible!
Ingredients
- 1 cup hulled fresh strawberries
- ½ cup frozen raspberries
- ½ cup lowfat milk
- ½ cup vanilla yogurt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Directions
Step 1
Blend strawberries, raspberries, milk, yogurt, honey, and vanilla together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat3g | 13% |
| Cholesterol16mg | 5% |
| Sodium134mg | 6% |
| Total Carbohydrate59g | 21% |
| Dietary Fiber7g | 25% |
| Total Sugars50g | |
| Protein12g | |
| Vitamin C101mg | 507% |
| Calcium391mg | 30% |
| Iron1mg | 7% |
| Potassium782mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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