Delicious and refreshing smoothie full of flavor! Very versatile, you could always substitute banana for pineapple chunks and use more apple juice. Easily doubled!
Ingredients
- ½ cup apple juice
- 2 tablespoons pineapple juice
- ½ cup low-fat strawberry yogurt
- ¼ cup pineapple chunks, drained
- ¾ cup frozen strawberries
Directions
Step 1
Pour the apple juice and pineapple into a blender; add the yogurt, pineapple chunks, and frozen strawberries and blend until smooth.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 150 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 2% |
Cholesterol4mg | 1% |
Sodium45mg | 2% |
Total Carbohydrate34g | 12% |
Dietary Fiber2g | 8% |
Total Sugars27g | |
Protein3g | |
Vitamin C40mg | 198% |
Calcium92mg | 7% |
Iron1mg | 6% |
Potassium255mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this