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Delicious and refreshing smoothie full of flavor! Very versatile, you could always substitute banana for pineapple chunks and use more apple juice. Easily doubled!
Ingredients
- ½ cup apple juice
- 2 tablespoons pineapple juice
- ½ cup low-fat strawberry yogurt
- ¼ cup pineapple chunks, drained
- ¾ cup frozen strawberries
Directions
Step 1
Pour the apple juice and pineapple into a blender; add the yogurt, pineapple chunks, and frozen strawberries and blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol4mg | 1% |
| Sodium45mg | 2% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber2g | 8% |
| Total Sugars27g | |
| Protein3g | |
| Vitamin C40mg | 198% |
| Calcium92mg | 7% |
| Iron1mg | 6% |
| Potassium255mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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