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This vegan oatmeal smoothie has a deep pink color and a rich, creamy texture. It’s very filling, and perfect for people in a rush in the morning. You don’t have to give up a good breakfast when it’s this fast to make! I use vitamin fortified soy milk.
Ingredients
- 1 cup soy milk
- ½ cup rolled oats
- 14 frozen strawberries
- 1 banana, broken into chunks
- 1 ½ teaspoons white sugar (Optional)
- ½ teaspoon vanilla extract (Optional)
Directions
Step 1
Gather ingredients.
Step 2
Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth.
Step 3
Pour into glasses and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat1g | 3% |
| Sodium63mg | 3% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber3g | 10% |
| Protein7g | |
| Calcium41mg | 3% |
| Iron2mg | 9% |
| Potassium217mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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