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A fresh fruit mango alternative to the everyday salad.
Ingredients
- ½ cup sugar
- ¾ cup canola oil
- 1 teaspoon salt
- ¼ cup balsamic vinegar
- 8 cups mixed salad greens
- 2 cups sweetened dried cranberries
- ½ pound fresh strawberries, quartered
- 1 mango – peeled, seeded, and cubed
- ½ cup chopped onion
- 1 cup slivered almonds
Directions
Step 1
Place sugar, oil, salt, and vinegar in a jar with a lid. Seal the jar and shake vigorously to mix.
Step 2
In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 320 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat2g | 8% |
| Sodium205mg | 9% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber4g | 14% |
| Total Sugars29g | |
| Protein3g | |
| Vitamin C22mg | 112% |
| Calcium58mg | 4% |
| Iron1mg | 7% |
| Potassium281mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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