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Lassi is a refreshing cool drink also used as a light dessert during summer.
Ingredients
- 9 ripe strawberries, rinsed
- 2 tablespoons white sugar
- ¼ cup whole milk
- 1 cup low-fat yogurt
- 3 ice cubes
Directions
Step 1
Cut 3 strawberries into small pieces and set aside. In a blender, place the remaining strawberries and sugar; blend on high speed for 30 seconds. Pour in the milk and blend another 30 seconds. Add the yogurt and blend on high speed for 1 minute.
Step 2
To serve, place 1 ice cube in each of 3 glasses and pour in the lassi. Top with the strawberry pieces and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 111 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 6% |
| Cholesterol7mg | 2% |
| Sodium67mg | 3% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars18g | |
| Protein5g | |
| Vitamin C32mg | 162% |
| Calcium183mg | 14% |
| Iron0mg | 2% |
| Potassium305mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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