This quick smoothie provides a full day’s serving suggestion of fruits and vegetables! If you share the smoothie you’ll still get 50% in before your day even starts.
Ingredients
- 2 cups fresh spinach
- 2 cups frozen unsweetened strawberries
- 1 cup chopped cucumber
- 2 carrots, chopped
- 1 banana, cut into chunks
- 1 apple, chopped
- 2/3 cup water
- ½ cup ice cubes, or as desired
- 1 tablespoon flax seed, or to taste (Optional)
Directions
Step 1
Blend spinach, strawberries, cucumber, carrots, banana, apple, water, ice cubes, and flax seed together in a blender until smooth.
Cook’s Note:
You can substitute strawberry protein powder for the flax seed.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 244 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat0g | 2% |
Sodium82mg | 4% |
Total Carbohydrate55g | 20% |
Dietary Fiber13g | 45% |
Total Sugars29g | |
Protein5g | |
Vitamin C114mg | 570% |
Calcium122mg | 9% |
Iron4mg | 19% |
Potassium1157mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this