:max_bytes(150000):strip_icc()/7560327-f4c17f4fbb6d4c0a9ffd75f3218a07fd.jpg)
This quick smoothie provides a full day’s serving suggestion of fruits and vegetables! If you share the smoothie you’ll still get 50% in before your day even starts.
Ingredients
- 2 cups fresh spinach
- 2 cups frozen unsweetened strawberries
- 1 cup chopped cucumber
- 2 carrots, chopped
- 1 banana, cut into chunks
- 1 apple, chopped
- 2/3 cup water
- ½ cup ice cubes, or as desired
- 1 tablespoon flax seed, or to taste (Optional)
Directions
Step 1
Blend spinach, strawberries, cucumber, carrots, banana, apple, water, ice cubes, and flax seed together in a blender until smooth.
Cook’s Note:
You can substitute strawberry protein powder for the flax seed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 244 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium82mg | 4% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber13g | 45% |
| Total Sugars29g | |
| Protein5g | |
| Vitamin C114mg | 570% |
| Calcium122mg | 9% |
| Iron4mg | 19% |
| Potassium1157mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2271701_Healthy-Blueberry-Breakfast-Smoothie_Photo-by-LilSnoo-be79875dc3f04afb987dca2ebe43031e.jpg)
:max_bytes(150000):strip_icc()/8148686-eb6a0058587e4a4092081da4ec68a158.jpg)
:max_bytes(150000):strip_icc()/4438432-f291f89360174819837779d02ff81864.jpg)
:max_bytes(150000):strip_icc()/253010-66a49b93f8f64d6dba5b9d66df65dffe.jpg)
:max_bytes(150000):strip_icc()/7855122-88b764960a4540cba9459114719619b6.jpg)
Leave feedback about this