A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!
Ingredients
- ½ cup almond milk
- ½ cup frozen strawberries
- ½ cup frozen blueberries
- ½ cup low-fat plain yogurt
- 1 teaspoon flax seed oil
- 1 teaspoon agave nectar
Directions
Step 1
Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 231 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat1g | 7% |
Cholesterol7mg | 2% |
Sodium170mg | 7% |
Total Carbohydrate40g | 15% |
Dietary Fiber6g | 21% |
Total Sugars30g | |
Protein9g | |
Vitamin C54mg | 268% |
Calcium363mg | 28% |
Iron2mg | 9% |
Potassium635mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this