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A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!
Ingredients
- ½ cup almond milk
- ½ cup frozen strawberries
- ½ cup frozen blueberries
- ½ cup low-fat plain yogurt
- 1 teaspoon flax seed oil
- 1 teaspoon agave nectar
Directions
Step 1
Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol7mg | 2% |
| Sodium170mg | 7% |
| Total Carbohydrate40g | 15% |
| Dietary Fiber6g | 21% |
| Total Sugars30g | |
| Protein9g | |
| Vitamin C54mg | 268% |
| Calcium363mg | 28% |
| Iron2mg | 9% |
| Potassium635mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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