:max_bytes(150000):strip_icc()/404644-strawberry-banana-protein-smoothie-Alberta-Rose-4x3-1-8c15bbb36b964fe3a3fda4a52f5cd546.jpg)
This strawberry-banana protein smoothie with almonds and protein powder is great for a meal replacement or after a workout.
Ingredients
- 1 ¼ cups sliced fresh strawberries
- 1 banana
- 10 whole almonds
- 2 tablespoons water
- 1 cup ice cubes
- 3 tablespoons chocolate flavored protein powder
Directions
Step 1
Place strawberries, banana, almonds, and water into a blender; blend to combine. Add ice cubes and puree until smooth. Add protein powder and mix until evenly incorporated, about 30 seconds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 349 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 4% |
| Sodium195mg | 8% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber10g | 36% |
| Total Sugars25g | |
| Protein21g | |
| Vitamin C132mg | 662% |
| Calcium200mg | 15% |
| Iron14mg | 78% |
| Potassium936mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7972686_3-Ingredient-Banana-Oatmeal-Cookies_Yoly_2x1-7dc1eb0ed3c54f0599df01c5ab7fac01.jpg)
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/7568869_Apple-Smoothie_Kim_2x1-9594d19efe124c1abcdb7b4f0dbfcbfc.jpg)
:max_bytes(150000):strip_icc()/7568897_Apple-Strawberry-and-Banana-Smoothie_lutzflcat_2x1-ccc12395837d4395ab13708babe226d3.jpg)
:max_bytes(150000):strip_icc()/7564731_Spiked-Strawberry-Lemonade_Yoly_2x1-73740cbfa6f34dd9b308266a52e2cfcf.jpg)
Leave feedback about this