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This strawberry banana protein shake is a healthy, versatile drink, perfect for a post-workout meal. It also makes a healthy alternative to an ice cream shake for the kids. The banana and strawberries can be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Ingredients
- 1 cup skim milk
- 1 scoop vanilla-flavored whey protein powder
- 2 cups ice
- 1 cup strawberries
- 1 large banana
- 1 tablespoon natural peanut butter
Directions
Step 1
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol9mg | 3% |
| Sodium187mg | 8% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber4g | 14% |
| Total Sugars19g | |
| Protein26g | |
| Vitamin C51mg | 257% |
| Calcium181mg | 14% |
| Iron1mg | 4% |
| Potassium608mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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