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This creamy treat has protein and no added sugar for a yummy breakfast or dessert!
Prep Time:
10 mins
Total Time:
10 mins
Yield:
1 smoothie
Servings:
1
Ingredients
- ½ cup nonfat plain yogurt
- 2 tablespoons peanut butter
- 1 banana
- 4 fresh strawberries, hulled
- 10 ice cubes
Directions
Step 1
Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.
Nutrition Facts (per serving)
389
Calories
19g
Fat
46g
Carbs
16g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 389 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat5g | 24% |
| Cholesterol7mg | 2% |
| Sodium243mg | 11% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber6g | 21% |
| Total Sugars28g | |
| Protein16g | |
| Vitamin C40mg | 198% |
| Calcium258mg | 20% |
| Iron1mg | 7% |
| Potassium996mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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