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This is a quick and easy breakfast that even kids will love. With Greek yogurt, it’s got a decent amount of protein to keep you full until lunch. Most blenders work best with solid ingredients closest to the blade and liquids added last.
Ingredients
- 6 fluid ounces low-fat milk
- 6 ounces plain fat-free Greek yogurt
- 1 banana, sliced
- 4 fresh strawberries
- 2 tablespoons chocolate-hazelnut spread (such as Nutella®)
Directions
Step 1
Blend milk, yogurt, banana, strawberries, and chocolate-hazelnut spread together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 457 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat2g | 11% |
| Cholesterol7mg | 2% |
| Sodium190mg | 8% |
| Total Carbohydrate67g | 25% |
| Dietary Fiber5g | 16% |
| Total Sugars42g | |
| Protein25g | |
| Vitamin C54mg | 272% |
| Calcium251mg | 19% |
| Iron1mg | 4% |
| Potassium829mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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