Strawberry and Snap Pea Salad

Strawberry and Snap Pea Salad

Doing the eat-for-your-blood-type diet. This salad is a yummy treat I can eat!! Took fresh local strawberries and some friends’ home-grown sugar snap peas and tried to recreate this salad I had read in a mystery book years ago. Goes well with a nice steak from the grill. Enjoy!

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
10 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 cup sugar snap peas
  • 1 ½ tablespoons extra virgin olive oil
  • 2 teaspoons raspberry vinegar
  • ½ teaspoon Dijon mustard
  • 4 cups sliced fresh strawberries

Directions

Step 1
Bring a pot of water to boil and place a steamer insert in the pot. Place peas in steamer, cover, and cook until bright green, about 30 seconds. Drain and run under cold water until peas are cool; set aside.

Step 2
Whisk olive oil, raspberry vinegar, and Dijon mustard in a bowl until well blended. Allow vinegar dressing to rest for a few minutes.

Step 3
Combine sugar snap peas and strawberry slices in a large bowl. Pour dressing over pea mixture, gently tossing to combine. Serve immediately or chill for up to 1 hour.

Nutrition Facts (per serving)

123
Calories
6g
Fat
17g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat6g 7%
Saturated Fat1g 4%
Sodium18mg 1%
Total Carbohydrate17g 6%
Dietary Fiber4g 16%
Total Sugars9g
Protein2g
Vitamin C103mg 513%
Calcium49mg 4%
Iron1mg 6%
Potassium256mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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