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A quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day.
Ingredients
- 1 cup frozen blueberries
- ¾ cup skim milk
- 5 large strawberries
- ½ cup white sugar
- ½ cup rolled oats
- ¼ cup vanilla and honey Greek yogurt (such as Chobani®)
- 1 cup ice, or to taste
Directions
Step 1
Combine blueberries, milk, strawberries, sugar, oats, and yogurt in a blender; blend until smooth. Add ice; blend until smooth.
Cook’s Note:
Add less ice for a thinner smoothie or more for a thicker smoothie.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 373 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 5% |
| Cholesterol4mg | 1% |
| Sodium47mg | 2% |
| Total Carbohydrate82g | 30% |
| Dietary Fiber5g | 18% |
| Total Sugars64g | |
| Protein8g | |
| Vitamin C28mg | 142% |
| Calcium139mg | 11% |
| Iron1mg | 7% |
| Potassium328mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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