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Breakfast is said to be the most important meal of the day, and this hearty omelette includes veggies, turkey bacon, and cheese. Serves one hearty appetite or two smaller appetites.
Ingredients
- 2 teaspoons butter
- 1 portobello mushroom, sliced
- 2 strips turkey bacon, chopped
- ¼ cup chopped green bell pepper
- 2 tablespoons chopped onion
- 2 tablespoons shredded sharp Cheddar cheese
- 3 eggs
- salt and ground black pepper to taste
Directions
Step 1
Melt butter in a nonstick skillet over medium-high heat. Saute mushroom slices, turkey bacon, green pepper, and onion until tender, 3 to 4 minutes. Remove to a plate.
Step 2
Whip eggs with salt and pepper in a bowl until well combined.
Step 3
Pour eggs into the skillet so they completely cover the bottom. Sprinkle Cheddar cheese and turkey bacon mixture over the top. Cook until eggs are set, about 5 minutes. Slide omelette onto a plate.
Step 4
Roll up the omelette from one edge until it resembles a burrito. Cut in half and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 436 | |
| % Daily Value * | |
| Total Fat32g | 42% |
| Saturated Fat14g | 72% |
| Cholesterol613mg | 204% |
| Sodium751mg | 33% |
| Total Carbohydrate10g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars5g | |
| Protein29g | |
| Vitamin C31mg | 157% |
| Calcium224mg | 17% |
| Iron4mg | 21% |
| Potassium758mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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