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This exciting Moroccan tagine has it all: chicken, vegetables, butternut squash, chickpeas, and warm spices. It’s easy to make and everyone loves it. Leave out the chicken to make it vegetarian. Serve over couscous.
Ingredients
- 1 tablespoon olive oil
- 2 skinless, boneless chicken breast halves – cut into chunks
- ½ medium onion, chopped
- 3 cloves garlic, minced
- 1 small butternut squash, peeled and chopped
- 1 (15.5 ounce) can chickpeas, drained and rinsed
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (14 ounce) can vegetable broth
- 1 medium carrot, peeled and chopped
- 1 tablespoon sugar
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon ground coriander
- 1 pinch cayenne pepper
Directions
Step 1
Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook and stir until onion is translucent and chicken is browned, about 15 minutes.
Step 2
Add squash, chickpeas, undrained tomatoes, broth, carrot, sugar, lemon juice, salt, coriander, and cayenne pepper to the skillet. Bring mixture to a boil, then lower the heat slightly and simmer until vegetables are tender, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 4% |
| Cholesterol20mg | 7% |
| Sodium879mg | 38% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber8g | 29% |
| Total Sugars9g | |
| Protein14g | |
| Vitamin C46mg | 230% |
| Calcium146mg | 11% |
| Iron4mg | 23% |
| Potassium905mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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