A great chicken and vegetable combination.
Ingredients
Stir Fry Sauce
- 2/3 cup chicken or vegetable broth
- 2 tablespoons Argo® Corn Starch
- 1 tablespoon sugar
- ½ teaspoon Spice Islands® Crushed Red Pepper
- 1 clove garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon dark sesame oil
Chicken and Vegetable Delight
- 3 tablespoons Mazola® Corn Oil
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 1 onion, cut into thin wedges
- 12 ounces sugar snap peas*
- 1 red bell pepper, cut into thin strips
- 8 ounces mushrooms, sliced
- 1 (8 ounce) can sliced bamboo shoots, drained
- ½ cup sliced green onions
- Hot cooked rice
Directions
Step 1
Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.
Tips
* Or substitute green beans or asparagus.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 320 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat2g | 10% |
Cholesterol47mg | 16% |
Sodium649mg | 28% |
Total Carbohydrate32g | 12% |
Dietary Fiber4g | 13% |
Total Sugars6g | |
Protein23g | |
Vitamin C36mg | 179% |
Calcium60mg | 5% |
Iron3mg | 14% |
Potassium422mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this