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This is a simple, Asian-style side dish of stir fried vegetables out of the wok.
Ingredients
- 2 tablespoons vegetable oil
- 1 tablespoon minced fresh ginger (Optional)
- 3 serrano chile peppers, seeded and chopped (Optional)
- ½ cup baby corn, cut in half
- 1 red bell pepper, seeded and cut into strips
- 2 pounds bok choy – stalks halved and cut into 1/4-inch sticks, leaves halved, separated
- 3 cups fresh bean sprouts
- ¼ cup Asian fish sauce (nuoc mam or nam pla)
- 3 tablespoons Chinese oyster sauce
- 4 green onions, thinly sliced
- 2 tablespoons chopped cilantro leaves (Optional)
- 2 tablespoons toasted sesame seeds (Optional)
Directions
Step 1
Heat vegetable oil in a wok over high heat. When the oil is hot, stir in ginger and minced chiles; cook and stir until the ginger is fragrant, about 30 seconds. Add baby corn, red pepper, and bok choy stalks; stir fry until the red pepper has begun to soften, about 3 minutes.
Step 2
Stir in bok choy leaves and bean sprouts; cook until the leaves have darkened and wilted, 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with green onions, and stir together. Serve sprinkled with chopped cilantro and toasted sesame seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 79 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium670mg | 29% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 11% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C76mg | 381% |
| Calcium155mg | 12% |
| Iron2mg | 9% |
| Potassium421mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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