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This chicken or pork and vegetable stir-fry recipe is based on some very tasty dishes that my Asian friends at work brought in to some office potlucks. I want to thank Cindy Ly for taking the time to write down the ingredients for me.
Ingredients
- 2 tablespoons vegetable oil
- ½ pound boneless skinless chicken breasts, cut into cubes
- 2 cloves garlic, chopped
- 2 tablespoons oyster sauce
- 1 cup chopped broccoli
- 1 cup sliced green bell pepper
- 1 cup sliced carrots
- 1 cup sliced napa cabbage
- 1 cup sliced celery
- 1 cup fresh bean sprouts
- 1 cup sliced zucchini
- 1 cup chopped green onions
- 1 teaspoon salt
- ½ cup water
- 2 tablespoons mushroom soy sauce
- 1 tablespoon cornstarch
Directions
Step 1
Heat oil in a wok over medium-high heat. Add chicken, garlic, and oyster sauce, and stir-fry until chicken is browned, 5 to 8 minutes.
Step 2
Stir in broccoli, bell pepper, carrots, cabbage, celery, bean sprouts, zucchini, green onions, and salt. Stir-fry until vegetables are crisp-tender and chicken is no longer pink in the center and the juices run clear, 4 to 8 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
Step 3
Stir water, soy sauce, and cornstarch together in a small bowl; pour into the wok. Cook and stir until sauce is thickened, 1 to 2 minutes.
Tips
You can substitute 1/2 pound of boneless pork chops, cut into 1-inch cubes, for the chicken breast.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 7% |
| Cholesterol33mg | 11% |
| Sodium1175mg | 51% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber4g | 15% |
| Total Sugars5g | |
| Protein17g | |
| Vitamin C70mg | 352% |
| Calcium89mg | 7% |
| Iron2mg | 9% |
| Potassium715mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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