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This is a great stir-fried vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Ingredients
- 2 tablespoons light soy sauce
- 1 teaspoon ground ginger
- 2 tablespoons all-purpose flour
- 1 cup low-sodium chicken broth
- ¼ cup cold water
- 3 tablespoons vegetable oil
- 4 green bell peppers, cut into matchsticks
- 4 carrots, cut into matchsticks
- 2 cups broccoli florets
- 8 mushrooms, sliced
Directions
Step 1
Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water together in another bowl.
Step 2
Heat oil in a large skillet or wok over high heat. Add bell peppers, carrots, broccoli, and mushrooms, and stir-fry until just tender, about 3 minutes.
Step 3
Add soy sauce mixture and toss to coat vegetables; stir-fry for 1 minute. Gradually stir in flour mixture. Bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 125 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol1mg | 0% |
| Sodium238mg | 10% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber4g | 13% |
| Total Sugars5g | |
| Protein4g | |
| Vitamin C94mg | 471% |
| Calcium38mg | 3% |
| Iron1mg | 6% |
| Potassium459mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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