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Taiwanese cabbage (aka flat cabbage) is sweeter and more tender than normal white cabbage and cooks very quickly. It’s the perfect side dish for so many entrées — not just Asian!
Ingredients
- 1 tablespoon avocado oil
- 3 cloves garlic, minced
- 1 (1 inch) piece fresh ginger root, peeled and thinly sliced
- 5 cups Taiwanese cabbage, leaves separated and cut into 1 1/2-inch squares
- 1 small red chile pepper, thinly sliced (Optional)
- 1 tablespoon rice wine vinegar
- ¼ teaspoon kosher salt, or to taste
Directions
Step 1
Heat oil in a wok or a large skillet over medium-high heat. Add garlic and ginger; cook and stir for about 30 seconds. Add cabbage and chile pepper; stir quickly, mixing in garlic and ginger. Stir-fry until cabbage becomes translucent and volume is reduced by half, but without it losing texture, 3 to 4 minutes. Stir in rice vinegar and season with salt.
Tips
If Taiwanese cabbage is not available in your area, you may substitute either savoy or napa cabbage with good results, although the texture will be slightly different.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 105 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Sodium259mg | 11% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C67mg | 336% |
| Calcium156mg | 12% |
| Iron1mg | 4% |
| Potassium514mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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