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This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!
Ingredients
- 8 ounces spaghetti
- 2 cloves crushed garlic
- 2 tablespoons olive oil
- 1 onion, sliced into thin rings
- 2 skinless, boneless chicken breast halves – cut into bite-size pieces
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups julienned carrots
- salt to taste
- ground black pepper to taste
- 2 tablespoons soy sauce
Directions
Step 1
Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
Step 2
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
Step 3
Toss pasta with vegetables, and serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 403 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 7% |
| Cholesterol34mg | 11% |
| Sodium566mg | 25% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber7g | 23% |
| Total Sugars8g | |
| Protein25g | |
| Vitamin C71mg | 355% |
| Calcium82mg | 6% |
| Iron3mg | 18% |
| Potassium831mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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