:max_bytes(150000):strip_icc()/353976-5a664ba0ae8f4fcd80baf2c92845c06c.jpg)
This stir-fried, Asian-inspired, fast and easy way to prepare collard greens doesn’t have the ‘slimy’ factor in long-cooked versions, making it a hit with my picky family!
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 bunch collard greens – rinsed, trimmed, and chopped
- ½ cup vegetable broth
- 1 tablespoon soy sauce
- ¼ teaspoon sesame oil
Directions
Step 1
Heat oil in a large pan over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add collards and toss to lightly coat with oil. Pour in broth and soy sauce. Cover, reduce heat, and steam until tender, turning every few minutes, 7 to 8 minutes total. Remove from heat, drizzle with sesame oil, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 62 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium297mg | 13% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber3g | 10% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C25mg | 126% |
| Calcium108mg | 8% |
| Iron0mg | 2% |
| Potassium133mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7551491_Not-Your-Mamas-Collard-Greens_CookingWithShelia_2x1-ba6f8917f9fa47ff930159b60c3928c2.jpg)
:max_bytes(150000):strip_icc()/coconut-creamed-spinach-32668685871b47fd835654e7d51b3081.jpeg)
:max_bytes(150000):strip_icc()/9440486-5262303b263b46ff8c1dd8c6a5ba0959.jpg)
:max_bytes(150000):strip_icc()/283213_Gumbo-zherbs_mfs_-1c1975c1b567425aba800c9c46df1172.jpg)
:max_bytes(150000):strip_icc()/6205517_easy-hoppin-john_myranda-2000-a1c4a19612c14c11b0a39de958a5726c.jpg)
Leave feedback about this